Mindfulness, a buzzword we hear everywhere. The term, first coined by Buddhist scholar T.W. Rhys Davids, was reintroduced to us as a practice through the work of Jon Kabat-Zinn in 1979. Kabat-Zinn is a renowned MIT-educated scientist who created the Mindfulness Based Stress Reduction (MBSR) program. Since the inception of MBSR, mindfulness has seeped into the mainstream and is practiced everywhere, from the therapist’s office to Fortune 500 companies to the classroom.