Bruna, M. (2019, June 06). The 3 scientific truths of motivation. Retrieved July 1, 2019.

You can boost your motivation when you know you are responsible for your behavior, when you feel a sense of belonging and when you know you can do the job, writes Susan Fowler. “Notice that when you create choice, connection and competence, you feel a sense of well-being, are in a flow state, or experience deep-seated peace,” she writes.