In my mindful mornings group, we do meditations, grounding exercises, art activities, yoga, and nature connection activities. I like to do a wide variety of activities so that all of my students can find something that feels right for them. Not every kid will love yoga or meditation, and that’s okay. I just want them to find a mindfulness activity that helps them connect to the moment through whatever practice feels most comfortable. For many of my students, art activities are that practice!