Garner, A. H. (2018, May 01). How “Chair Yoga” supports SEL. Retrieved May 09, 2018

Research shows that when we experience stress, our brain’s ability to think logically goes “off line” because our bodies are wired to treat stress like a threat. You can imagine how this affects a student’s performance in school. Which is why this school year, we are teaching yoga to help our teachers and students learn how to manage stress and be more mindful in everything they do.