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Jordan, J. (2019, February). Shedding the Baggage of Negative Self-Talk. Retrieved March 13, 2019.

Students’ brains engage in a constant monologue as they process their feelings and daily experiences. But their thoughts don’t always represent reality. Jen Jordan, who directs a community mindfulness program, shares how she uses mindfulness tools to develop students’ inner sense of honesty and self-respect and to encourage a positive outlook.