Lazarin, M., D.O. (2015, August 18). Put the iPad Down: Find Ways to Cut Back on Screen Time.

How screens and electronic media change our brains is a commonly debated topic, and more research is needed to determine how this affects us and our children. The recommendation to limit screen time remains a worthwhile goal because it enables us to spend more time doing things we know promote good health and well-being: preparing fresh meals, riding bikes, reading books and having conversations with our children.

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