Mansfield, B. (2019, June 08). Irregular Bedtime leads to worse behavior & slower development! Retrieved July 1, 2019.

Constant routine & regular bedtimes for kids and adults is extremely important. Going to bed at 8:00 one night and 10:00 the next night is a mistake, according to the latest reports. Even a one-hour difference each night makes a significant difference.

Best Practices