Mosca, N. (2018, January 25). Seven Easy Steps to Personalized Mindfulness in Schools.

Mindfulness involves easing into the present moment and choosing to respond to whatever arises with as much compassion as possible. Mindfulness is a process—and it takes practice. But it’s worth it. The more tuned into the present we are, the richer our lives become. Personalized learning both jumpstarts and revitalizes mindfulness practices for adults and children alike. Personalized mindfulness offers the freedom to choose how we want to return to the present whenever our awareness wanders off into the past or the future.