Feeling exhausted, overwhelmed, and as if one more thing (step, mandate, responsibility, deadline) will break you? You’re not alone. If you feel like you’re swimming in mud just to get out of bed to face the day, you may be experiencing burnout. It’s not uncommon if you’re an educator, thanks to the increasing demands on your time and decreasing time to get things done. Personally, I love what I do, which means I often don’t separate work from “life”—and therein lies the road to burnout. To keep burnout at bay, I run through this checklist of self-care and self-preservation strategies. Go through this list, one element at a time, to discover areas ripe for just one small change.
Pillars, W. (2018, June 28). Eight Burnout-busting Self-care Strategies. Retrieved January 16, 2019
- Posted: February 13, 2019
Home » Best Practices » Pillars, W. (2018, June 28). Eight Burnout-busting Self-care Strategies. Retrieved January 16, 2019
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- Why Poverty Matters
- Poverty Data Sources
- Neuroscience & the Classroom
- Why Resources Matter
- 1 – Build Relationships
- 2 – Decrease Stress
- 3 – Increase Status
- 4 – Increase Hope
- 5 – Proactively Guide
- 6 – Use “Me” Strategies
- 7 – Understand Goals of Misbehavior
- 8 – Decrease Health Impacts
- 9 – Build Family/Community Partnerships
- 10 – Align Instruction & Assessment
- 11 – Motivate
- 12 – Grow Mindsets
- 13 – Build Background Knowledge
- 14 – Grow Executive Function
- 15 – Build Memory Trace
- 16 – Grow Emotional & Soft Skills
- 17 – Purposefully Teach
- 18 – Explicitly Teach
- 19 – Question Strategically
- 20 – Use Data
- 21 – Make Learning Fun
- 22 – Accommodate
- 23 – Infuse the Arts
- 24 – Maintain High Expectations
- 25 – Lead