” Samuels, C. (2020, March 3). Sleep Helps Teens Cope With Stress; Instances of Discrimination, Study Finds. Retrieved March 11, 2020.”


Getting enough sleep helps teenagers better cope with stress, according to a study of 250 high-school freshmen in New York City. While sleep was tied to students’ overall well-being, researchers also considered how teens’ sleeping habits helped them to cope with racial and ethnic discrimination.

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