A 13-year-old student in New Jersey says her participation in a yoga club at school has helped her learn “how to calm my emotions and live in the moment rather than worry about things in the future.” A national nonprofit, Yoga Foster, offers an online course that provides teachers the basics needed to lead yoga and facilitate lessons to increase productivity and lower stress in students.
Scott, K. (2019, July 22). Yoga summer program teaches mindfulness in South Jersey. Retrieved July 26, 2019.
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