Srinivasan, M. (2018, October 4). Social-Emotional Learning Starts with Adults. Retrieved January 17, 2019

Three wellness practices that strengthen social-emotional learning competencies are mindful breathing, doing one daily activity with mindfulness, and recognizing yourself in others, particularly in students. For example, mindful breathing can deepen our self-awareness and self-management skills, and recognizing yourself in others can generate empathy and improve relationship skills.

Best Practices