Sung, K. (2018, June 18). Learning Mindfulness Centered on Kindness to Oneself and Others. Retrieved February 13, 2019

Crowded classrooms, hectic teaching schedules and rowdy students have teachers across the country looking for ways to keep their classrooms calm. That may be one reason mindfulness programs have become so popular. Mindfulness can be practiced in many ways, but at its core mindfulness is self-awareness, a way for students to ground themselves in the moment, creating space to better understand and manage their feelings.