Teens and the Impact of Sleep on Mental Health

Nearly everyone has experienced insomnia, or the inability to sleep at some point. Occasionally, transient insomnia lasts for a night or two and may be caused by factors like stress or changes in sleeping habits. But chronic insomnia can last for months or even years and can have a profound impact on daily life. Did you know that teens are at risk for both transient and chronic insomnia? Here’s what parents need to know.

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