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An Introduction to Mindfulness: Research and Practice March 5, 2019
March 5, 2019 @ 4:00 pm - 6:00 pm EST
Free
Laura Hilb is a Nurse Practitioner who received training from the Center for Mindfulness in Medicine, Healthcare, and Society at the University of Massachusetts Medical School to teach Mindfulness-Based Stress Reduction. In this workshop, Laura will provide an overview of research on mindfulness, guide formal and informal mindfulness practices, and discuss ways to integrate present-moment awareness into daily life.