Mosca, N. (2018, January 25). Seven Easy Steps to Personalized Mindfulness in Schools.

Personalized learning both jumpstarts and revitalizes mindfulness practices for adults and children alike. Personalized mindfulness offers the freedom to choose how we want to return to the present whenever our awareness wanders off into the past or the future. I’ve developed and use the following seven easy steps when conducting personalized mindfulness sessions. These steps have made mindfulness practices relevant to hundreds of administrators, teachers, parents, and students—all while harnessing their intrinsic motivation.