Rehm, J. (2020, January 3). Surprise! Exam scores benefit from months of regular sleep. Retrieved January 15, 2020.

Students who get regular, recommended amounts of sleep, have better academic outcomes, with sleep factoring into about one-fourth of the difference among students’ grades, according to a study by researchers at MIT. The researchers found that consistency of sleep as much as a month before an exam was a major indicator.

Best Practices